Emotional Eating

Do you find yourself reaching for a sweet treat to reward, comfort or excite yourself? Do you feel that you need to finish that last piece of cake in case it doesn't get replaced? Food is one of the most powerful energies in our life and we make associations between our behaviour around food and the feelings in our body. 

It's often easy to know what we should do in terms of what we should eat, but we don't always do what we know. We are much more likely to make eating decisions emotionally rather than intellectually. Understanding our emotional relationship with food is a key factor in changing habits that may not work for us. We delve into your food history, how well connected you are with your body, and uncover any unconscious patterns of behaviour around food that keep cropping up for you.

When it comes to building conscious habits, we base some of the information upon Ayurveda, a very holistic eating system that looks at food from an energetic point of view, rather than a molecular point of view. Identify and break through some of the habits that have been with your forever and replace them with conscious patterns that work for you more of the time.