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Mental Health Coaching
Many of us feel isolated, anxious and overwhelmed by the things that we perceive as being outside of our control. Learn some super-practical techniques that can super-charge your resilience and improve mental health regardless of your environment and circumstances. We can build a framework of thinking that helps to focus inwards and develop skills that help to manage feelings of isolation, confusion and stress.
Mental Health coaching is designed to raise self-awareness, boost resilience and teach really practical skills such as breathing, visualisation and meditation. Included with the process is access to a library of recorded resources: guided breathing, visualisation and meditation that participants can access at any time. Together, these processes help to reduce stress and anxiety as well as super-charge the immune system.
Benefits
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Super practical techniques to help impact your mental health immediately.
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A framework to focus inwards and develop skills that put you back in control at a time when there is confusion and uncertainty outside.
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Breathing exercises that have a proven benefit in helping to boost our immune system.
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Visualisation and meditation techniques that will help you be in the moment and less anxious about an uncertain future
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Ways of managing feelings of isolation, confusion or stress.
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An opportunity to build habits that will benefit you for a long time.
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A way of slowing down, breaking habits and focussing on yourself and getting clear about the things that are important to you.
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Contact
To book a free 15 minute consultation, or learn a bit more, contact us:
+44 (0)7813 343 123